It would seem that losing weight is very simple. It is enough to adhere to a strict diet, actively engage in sports, and extra pounds will disappear. But this approach to reducing body weight is not always effective and safe. You can lose excess weight without harming your health by following the basic rules or resorting to bariatric surgery, but provided that there are indications for its implementation.

To lose weight safely and effectively, you need to follow certain rules. Strictly following them, it is very easy to say goodbye to excess weight. All you need to do is:

Lose weight slowly. Every day, the human body needs to replenish the energy that is required for its normal functioning. If it stops coming, the smooth operation of internal organs and systems is disturbed, which can lead to various pathologies. The norm is to lose 1-2 kg per month, no more. Such a safe weight loss will not affect health in any way. Include in the diet healthy fats (unsaturated): fish oil, olive oil, nuts, avocados, etc. They participate in the secretion of hormones and promote rapid satiety, improve the gastrointestinal tract.

Count calories. Get rid of extra pounds can be and without much infringement of personal gastronomic preferences.Properly lose weight will help to count the caloric content of products.Many people reject this method due to its complexity. However, it is thanks to a reasonable limitation of the caloric content of the diet, it is possible to balance the diet and lose weight.

Accelerate metabolism. Over the years, the metabolic rate in the body decreases, it does not spend calories as actively as before. To speed it up and thereby safely lose weight, you need: always get enough sleep, avoid starvation, exercise, be sure to eat breakfast with food rich in complex carbohydrates.It is also necessary to quit smoking and refuse any kind of alcohol.Observe the drinking regime.To start the processes of weight loss without harm to health, you need to drink at least 1.5 liters of water a day.It has the ability to accelerate metabolism and break down fats, as well as reduce appetite.Any methods of weight loss involve a ban on the use of carbonated and other sweet drinks.Reduce the consumption of sugar.Refusal of this product contributes to rapid weight loss, since 90% of food includes it.But you should not get rid of it completely.The body needs natural sugar (from fruits, berries), but refined sugar is harmful to health.

Nutritionists advise replacing black tea with green tea. Studies have proven that this drink contains many antioxidants that promote fat burning and accelerate metabolism.

In order to lose weight safely, you should abandon a strict diet. Strict restrictions on food intake negatively affect the work of the whole body.

In addition, after a rigid diet, all the dropped pounds will return in record time.If you eat properly and in a balanced way, weight loss will be effective and safe.